time up: 7:30am
ran 5.56 miles
drank 2 glass red wine, 3 scotch and sodas
rocked out for at least 2 hours and 40 minutes (band practice and titus andronicus)
nom: 90%, 99th percentile
time up: 7:30am
ran 5.56 miles
drank 2 glass red wine, 3 scotch and sodas
rocked out for at least 2 hours and 40 minutes (band practice and titus andronicus)
nom: 90%, 99th percentile
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