time up: 7:35am

2 perfect tweets(”executive decision to stay in bed an extra half hour, both best and worst idea because it was either a few more zzz’s or better looking hair” and “Why do I feel entirely hung over despite having NOT had even a drop of wine last night? Damn daylight savings, robbing me of precious sleep!”)

2 rather uncomfortable conversations. i felt terrible last night by the time i got home, i collapsed into bed. both conflicted and a little guilty, but with resolve and exhausted.

ran 4.36 miles

espoused 4 slogans. it was a subversive propaganda day.

drank 1 Mcallan and 1/2 a Stella

ate 1 slice of pizza and two pieces of chocolate, a handful of almonds, a yogurt, a pear, salmon salad and wheat crackers, a blueberry muffin. overall, i did not eat enough today. no appetite.